Prompt: Body Integration

(I loved Reverb10, where I was sent a writing prompt every day of December. It was a great way to reflect on the year and set some goals. Alas, Reverb11 is not going to happen unless I do it. So, I’ve collected the prompts from last year, exchanged a few of my own, and will select one every day.)

Prompt: Body Integration. This year, when did you feel the most integrated with your body?

There is a small moment in some yoga practices where my mind is finally still and I have stopped really hearing the instructor and all I know is that I am breathing. I have fallen in love with my breath over and over and over again, and with that moment where all really is one and I am whole.

PS. Last year I wrote this.

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